Understanding Stress & Trauma: Learn how built up stress and trauma impact the nervous system, and how it keeps you stuck. Discover the telltale signs and who it affects.

- Your feelings and emotions are the end product of your past experiences. If your body believes it is living in the past you won’t be able to create a new future.

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Window of Tolerance: A framework to help you manage your body’s responses. While most people can handle the demands and stress of everyday life with relative ease, those who have experienced trauma, anxiety, or other mental health challenges may find it difficult to maintain balance.

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Medusa Problem: Discover why we hyper-focus on traumatic stimuli and how to use the Window of Tolerance and avoid overwhelm. Living in emergency mode for long periods of time can lead to dis-ease!

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Embodied Awareness: Understand deep emotional stress & physical stress and the importance of releasing stored-up survival stress : did you know that your thoughts can make you sick? You can turn on your stress responses just by thinking about an event that happened a month ago or a year ago or even 20 years ago! Learn more about Neuroplasticity!

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Start Healing: Get back in control of your health with strategies to master your stress physiology, build capacity within your Window of Tolerance, through mindfulness. If your thoughts can make you sick, isn’t it possible that your thoughts can make you well?

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Integrating Practices: Learn how to incorporate these practices into your daily life to continue growing your internal capacity and learn to live the life you desire.