The Inspired Woman

A Six-Month Mentorship with Barbara StClaire-Ostwald

Overview

The Inspired Woman is a six-month coaching journey designed to support women in reconnecting with their confidence, clarity, and sense of self. Each mentorship is unique — shaped by the woman’s individual story, needs, and rhythm.

This is not a program about performance or achievement; it’s about reconnection — rediscovering what truly inspires you, what steadies you, and what allows you to feel most alive. Through intentional conversations and reflective practice, you are invited to pause, recalibrate, and move forward with renewed confidence and calm direction.

The Essence of the Journey

This mentorship is crafted for women who’ve lived full lives — who’ve achieved, nurtured, created, and are now ready to reconnect with the self that may have been set aside along the way.

Whether you’ve led a business, raised a family, built a career, or moved through seasons of change, this is a journey back to you — to rediscovering what matters, reclaiming your voice, and stepping into the wisdom and confidence that your life experience has cultivated.

Reconnect with your own story and recognise the value of what you’ve achieved.
Integrate your experiences and life lessons into a renewed sense of identity.
Listen to your inner voice and move from self-doubt to quiet confidence.
Cultivate resilience — not only to meet what lies ahead, but to stand steady in the knowledge of who you are.
Live from clarity rather than comparison; from possibility rather than limitation.
Stay inspired, not burned out; aligned, not exhausted; visible, confident, and connected.

This is not about creating a new identity — it’s about rediscovering the one that’s always been there and allowing it to take its natural place in your life, with authenticity, ease, and confidence.

How We Work Together

Each coaching journey unfolds differently, yet every experience is grounded in the same principles: presence, reflection, and genuine human connection.

Our work typically includes:

Two private 75-minute sessions per month (online or in person).
Reflective prompts or practices between sessions to deepen awareness.
A brief mid-month check-in for encouragement and accountability.
Optional written reflections after key sessions.

This rhythm provides continuity, gentle structure, and space for integration — allowing insight to evolve naturally into action.

The Coaching Space

This is a space for conversation, reflection, and personal renewal — a pause from the demands of daily life to reconnect with what truly matters. It’s a confidential and supportive environment where you’re encouraged to explore freely and with curiosity.

Each session follows a natural flow:

Arrival – Grounding and settling into the present moment.
Exploration – An open conversation around what’s most alive or relevant for you.
Integration – Noticing patterns, insights, or shifts.
Forward Movement – Setting an intention or focus for the weeks ahead.

The Intention

The Inspired Woman is an invitation to live with awareness, balance, and authenticity. It’s a journey of renewal — from doing to being, from striving to living with steady presence and quiet joy.

It’s about reclaiming confidence not as a performance, but as a natural expression of who you already are.