Barbara StClaire-Ostwald is a renowned trauma sensitive, wellness and cognitive behavioural coach with over two decades of experience in helping individuals achieve their highest potential. With a background in Psychology and Neuroscience, Barbara combines her deep understanding of human behaviour with her expertise in wellness practices, cognitive behavioural techniques, and mindfulness. She holds a Master's degree in Coaching and Mentoring Practices and has received advanced training in trauma-sensitive approaches, and mindfulness-based stress reduction.

 

Throughout her career, Barbara has worked with a diverse range of clients, including top executives, entrepreneurs, and individuals seeking personal growth. Her holistic approach focuses on empowering clients to transform their lives by addressing both their physical and mental well-being. Barbara is known for her empathetic and supportive coaching style, which helps clients navigate life's challenges, develop resilience, and cultivate a balanced, fulfilling life.

 

In addition to her coaching practice, Barbara is a sought-after speaker and author, sharing her insights on wellness, mindfulness, and cognitive behavioural strategies through various platforms. She is dedicated to spreading the message of holistic health and personal growth, inspiring others to embark on their own journeys of self-discovery and transformation.