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Discover the secrets to living a stress free life...
How To Cope With Anxiety & Stress
It's now available! This 3 pocket book bundle will help you 'Cope with Anxiety & Stress', giving you techniques to "Live Stress Free"
(once you submit you will be taken directly to my amazon page where you can purchase the booklets today)
These pocket books are
for you if…
You are drowning in stress, anxiety and mental clutter.
Your mind is a battleground of racing thoughts and crippling self-doubt.
You want your lifeline to a calmer, more focused, and purposeful existence.
You want to increase productivity.
You want to improve your physical and emotional wellbeing.
You are wanting effective tools and techniques that can result in a healthier lifestyle, better relationships and a greater sense of happiness and fulfillment.
Breaking Free From Stress
This pocket book is your guide to not only understanding the key aspects of stress and why some stress might even be beneficial to you, but how to identify your personal stress signals and importantly, how you can break free from its clutches to live a stress-free-life!
Discover methods to break free from stress, leading to improved physical and emotional well-being. This can result in a healthier lifestyle, better relationships, and a greater sense of happiness and fulfillment.
Coping With Anxiety
This pocket book is your guide to understanding and identifying the source of your anxiety, addressing it at its core, and discovering the you’ve been missing in your life.
You will gain effective techniques and tools to manage and reduce anxiety, helping them lead calmer, more balanced lives. You can change your mind - you can change your life!
Declutter Your Mind
This pocket book is your guide to not only understanding the key aspects of mental clutter and how to overcome them but also to creating a sense of calm, making it easier to find and enjoy the things that truly matter to you!
By learning how to declutter their minds, readers can improve their mental clarity, enhance focus, and increase productivity. This can lead to better decision-making and a more organized approach to daily tasks.
About Your Guides To A Stress Free Life
About Your Guides To A Stress Free Life
About your Author
Barbara St.Claire-Ostwald
Barbara StClaire-Ostwald is a renowned trauma sensitive, wellness and cognitive behavioral coach with over two decades of experience in helping individuals achieve their highest potential. With a background in Psychology and Neuroscience, Barbara combines her deep understanding of human behavior with her expertise in wellness practices, cognitive behavioral techniques, and mindfulness. She holds a Master's degree in Coaching and Mentoring Practices and has received advanced training in trauma-sensitive approaches, and mindfulness-based stress reduction.
Throughout her career, Barbara has worked with a diverse range of clients, including top executives, entrepreneurs, and individuals seeking personal growth. Her holistic approach focuses on empowering clients to transform their lives by addressing both their physical and mental well-being. Barbara is known for her empathetic and supportive coaching style, which helps clients navigate life's challenges, develop resilience, and cultivate a balanced, fulfilling life.
In addition to her coaching practice, Barbara is a sought-after speaker and author, sharing her insights on wellness, mindfulness, and cognitive behavioral strategies through various platforms. She is dedicated to spreading the message of holistic health and personal growth, inspiring others to embark on their own journeys of self-discovery and transformation.
Since I have been coached by Barbara, I have really changed my life for the better. I have moved jobs and this has increased my confidence. I established through the coaching how unhappy I was with my life due to feeling undervalued in my last job after being there for 5 years. I am happy now with my own self, and I feel comfortable with myself, which has been a massive learning curve. I can see a real future ahead of me both career-wise and personally. Thank you so much Barbara!
Miss S.
Publishing, London
Barbara is a very perceptive coach. She has a way of explaining complex issues and ideas in a way that puts everyone at ease. I enjoyed learning from her. Her support and guidance and undemanding approach helped me to explore and focus on myself. I feel more confident just knowing that should any symptoms occur now I have a toolkit of new practices I can incorporate into my everyday life.
Yvonne Bello-Bischof
Switzerland
I was very dubious before starting the program. My experience with Barbara has made me enthusiastic and positive. It has changed me and the way that I work in a substantial way.
Mr. J
BRE Bank, Poland
I love these booklets! I lead a very busy life and am always looking for ways to navigate the pressures of work. They are full of insights. The techniques and tips are simple and achievable to implement into my life. Thanks Barbara.
Miquette Dobros
Owner, Visibility Edge
I found all three of Barbaras’ books so informative and easy to read and understand. They contain so much information, explained in a clear straightforward manner, full of practical advice and strategies to help you with your particular issue, how to manage stress, anxiety and feeling overwhelmed. The books have helped me to better understand myself.
I particularly like the quotation at the beginning of all three books. I will try and remember it!
Patricia
Lincoln, UK